Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. The ONE WITH NATURE series provides a motivational ryhthmic musical soundtrack to accompany a 50 minute walk. The tempos (speed) accelerate fro the first 30 minutes then slow down for the last 20 minutes. 

JRB CD-70024

Where to buy and listen

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